Starting position: Lying on a fitness ball, feet flat on the floor, bridge position Version: Rest the neck and shoulders on the ball and keep your back straight and tighten the abs ...
Abdominal exercise
Muscle strengthening exercise for back
Starting position: Side position on a fitness ball Execution: Cross hands on chest, place the upper leg behind the lower leg. Now move sideways and up again to ...
Hollow sphere
Movement Exercise for back pain
Mobility is the degree of freedom of movement. Back problems are often associated with a restriction of freedom of movement. In addition, often the back muscles very tense ....
Attitude exercise
Movement Exercise for back pain
Exercise back
Movement Exercise for back pain
The mobility of the body depends on the extent to which can be moved in joints. In the absence of motion creates the risk that you will develop symptoms. The...
Bracing
Movement Exercise for back pain
If you experience pain or stiffness symptoms, it is wise to consult your physiotherapist, exercise therapist or chiropractor. Motion exercises My Exercise ...
Back pain
Movement Exercise for back pain
At stiffness symptoms or pain is not wise to make big, intense movements. In contrast, small movements, which do not cost too much trouble, just ...
Back training
Movement Exercise for back
Starting position: Sit Implementation: Move the upper body as far as it sideways left and right. Hold the final position 3 seconds. You will feel tension in ...
Acute back pain
Movement Exercise for back
Starting position: Standing Execution: Slowly move your hips to the far left and right as if you're dancing. Feel the movement in your lower back and pelvis ....
Exercise for movement back
Starting position: Sit on a fitness ball, feet flat on the floor. Relax the arms hang beside the body. Implementation: Move the ball in one direction through a ...
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