How do I get rid of my eye pain?

face with sproetjesPijn conveys a message. Listen so first carefully to what your body will tell you, before you ask yourself: how do I get rid of my eye pain? In the article, what is the cause of my eye pain? You can read what types of pain are and what problems may lurk behind the complaints. With a serious illness or acute, severe pain you have to go to the doctor. Sometimes go less severe symptoms by itself and you will eventually have to seek medical attention. But still ... in all cases, including in the acute, severe symptoms, you can do a lot yourself. By eye exercises you can immediately relieve pain and support the medical treatment. The best part is that if you can eliminate the cause of the pain and helps heal your eyes themselves. Read below how you will succeed!

Tension in the eye muscles
My method to see better without glasses or contact lenses not only ensures that the vision becomes clearer. Various other eye problems a thing of the past. I hear regularly from my students and clients, she finally their persistent eye pain are off.

By demanding too much of the eyes and use them in a wrong way, creating tension in the eye muscles. There are to identify many causes of stress. Our eyes have to deal all day by a stream of stimuli through the crowds in traffic, staring at screens and a plethora of information from the media. Stress caused by long and hard work, but also by unresolved traumas and emotions stored in the body to find a way out. Further ensures eenduisternis against eyestrain shortage of fresh, bright daylight ensure that builds suspense, and robs poor sleep the eyes of their need for periods of darkness.

Sleep and darkness

Darkness feeds the eyes and the whole visual system: it penetrates deep into the nervous system and has a beneficial effect on. When pain is a good night's sleep is very important. A good quality sleep affects your overall health and that of your eyes. Your days are too busy and have too much stress? Then try to make your mind completely empty before you go to sleep. For example, you just five minutes to take the time to write down what you want to do the next day; then the paper and you can further release. A relaxation exercise before bedtime allows your body and mind to unwind, so you can easily surrender to sleep. No coffee and not eating before going to bed, help very much.

Palm Eren
Palm Eren is a great relaxing exercise that can quickly relieve eye pain. It seems that Dr. Bates this exercise invented by accident when he leaned after a tiring day with his head in his hands. After he had sat for ten minutes so, with his hands as bowls over his closed eyes, eye pain was gone and he felt refreshed.

Support for this exercise with your elbows on a table or a pillow on your lap. Place the fingers of both hands together and put it on your forehead, in a way that your palms completely cover your eyes. Your eyes are closed while all the light. While your hands lightly to give the edges of your eye sockets, your eyes can relax in a warm and dark hole. If it is perfectly dark, the eyes do not see anymore. The eye muscles and optic nerves can completely relax. The heat stimulates the circulation and supports every process of healing.

Palm Eren you can do as often as you like; it relaxes and helps relieve headaches, eye pain, pain behind the eyes, stress and so on. The exchange bath at oogpijnoefening gets even more effective if you do it consciously. Order before my Oogontspanningspakket and I support you from A to Z through.

wave
Waving can do very well with palming; it makes your eyes and mind totally relaxed, the perfect choice for bedtime. I always fall asleep immediately as I did the combination of both exercises, but upon rising and between companies is waving through a very effective way to relax the eyes. Choose a quiet place, such as a window with a nice view. Place your feet hip-width apart and look for a point in the distance. Wave now the body from side to side, shifting the weight from one foot to the other. Let your eyes follow the movements of the body. The Oogontspanningspakket contains three films in which the Wave is depicted very well.

Exchange bath
Through the eyes morning and night to spoil the evening with an exchange pool, you stimulate the circulation. This is a blessing for aching and strained eyes and can even cause nasty infections are reduced in a natural way. Put this visual VIP treatment bowl with cold and a bowl of warm water ready. Keep your eyes closed and "bespetter 'them with your hands. In the morning with warm water and then with cold, and at the other evening.

Do you want out of your eye problems?


By continuing to walk the beaten track the condition of your eyes is likely to deteriorate further. If you really want to get rid of your eye problems, you should decide to take action. You can now take the first step and start downloading my free e-book. I agree with you seven clear tips to cure and again to see well to help your eyes.