Sit on a chair and close your eyes.

Sit on a chair and close your eyes. Focus your attention on your breathing. Follow your breath through your nose, pharynx towards the chest and abdomen. Relax your belly. Feel your belly get bigger when you inhale and will shrink as you exhale. Follow your breath for about 5 minutes. Get to the end a deep breath and exhale slowly.
Impression of the exercise
Shoulders backward rolls
Sit up straight and let your arms hang beside you. Create backward circles with your shoulders. Start with small circles and make it bigger and bigger.
Impression of the exercise
Attitude adjustment is in
Sit upright on a chair. Your feet are flat on the floor. Your hips and knees are in an angle of 90 degrees. Make your back straight and point your head to the ceiling. thereby pull your chin slightly. Create your lower back a little hollow. This frees up your shoulders slightly back and down, and your chest slightly forward.
Impression of the exercise
Neck stretch sideways closeup
Sit up straight. Hang your right arm and place your left hand on your head. Move your left ear to your left shoulder until you feel a stretch on the right side of your neck. Hold for 15 seconds. Exchange then lace.