Your estrogen levels increase

3 Parts: Medical assistance inschakelenJe lifestyle and diet changes herbal remedies
Estrogen is a hormone that occurs naturally in both men and women. The estrogen values keep a healthy level is important for both sexes, but women have more estrogen needed for normal body functions, such as having children. During the transition, the decrease estrogen levels in women significant. Learn how your estrogen levels with simple changes in your lifestyle and diet can increase.
Part 1 of 3: Get medical attention

Note symptoms. If you experience symptoms that could indicate a disturbance of your hormonal balance, or if you do not feel well, go to your doctor. Remember that hormonal changes are very common, especially in women who are in menopause. However, if you do not yet have the right age to be in transition, or if the symptoms are severe, go to the doctor. Symptoms may include the following: [1]

Hot flushes or trouble sleeping
mood swings
Less interest in sex, or reduced fertility
Altered cholesterol levels

2  Go to the doctor.
Before you start a treatment to increase your estrogen levels, you should ask your doctor what the effects of estrogen on the body. Although a deficiency can lead to problems with estrogen, estrogen too much (or too long exposure to it at the wrong times) can lead to a disturbed menstrual cycle, cysts in the ovaries, and breast cancer. [2]
There are many disorders that hot flashes, decreased libido and other symptoms that can cause associated with low estrogen levels. Please do not assume that your symptoms are caused by a lack of estrogen. Consult your doctor before you begin any treatment to increase your estrogen levels, such as taking natural or herbal supplements.

Let measure your estrogen levels. There are various studies available to determine your hormone levels. Your doctor will probably decrease your blood. You blood can also be assayed for the follicle-stimulating hormone (FSH), which is responsible for the regulation of the estrogen and progesterone production in the ovaries.
 [3]
Tell your doctor what medications and supplements you are all used before you let do the investigations. Your doctor also needs to know whether and which hormonal contraception you use, because that may influence the outcome of the test. Also discuss any medical conditions such as thyroid abnormalities, tumors of the reproductive organs, cysts on the ovaries and unusual vaginal bleeding, because that can affect the FSH values. [4]
The FSH test is usually done on the second or third day of your period.
There are three types of estrogen; estrone, estradiol and estriol. [5] Oestradiol is the type of estrogen that is being measured normally, and a normal value is 30-400pg / ml in women who have not yet been in the transition (depending on the day of your menstrual cycle) and 0-30pg / ml for women who have been through the menopause. [6] Values ​​of less than 20 pg / ml may cause hormonal symptoms, such as hot flushes.

Try estrogen therapy.
 There are various forms of estrogen therapy available, such as pills, patches, gels and creams. There also exist vaginal estrogens in the form of pills, rings or creams which have to be introduced directly into the vagina. [7] Talk with your doctor what is the best option for you.

Eat healthy. 
Your endocrine system needs a healthy body to function properly and produce normal amounts of estrogen. Women can not get estrogen out of their diet, but by food gets your system the opportunity to produce sufficient estrogen by nature, a variety of fresh feed.

Eat tofu and drink soy milk. Soy products,


Eat tofu and drink soy milk. Soy products, especially tofu, contain genistin, a plant material that mimics the effects of estrogen. If you eat it in large quantities, can reduce menopause symptoms, but by eating soy you will not make much difference to see in your hormone levels [13] If you want to include soy products in your diet, try the following: