8 Natural Ways to Increase Progesterone

Progesterone homogeneous to increase the hormone progesterone, it is in many cases not strictly necessary to go to the medication. In this blog I will explain how you can boost the natural production in a natural way and to promote healthy hormone balance with the right foods.

It is a female sex hormone that is produced by the ovaries and the adrenal glands. It is an extremely important hormone for the health of the woman and it plays a crucial role in the female reproductive system, such as the menstrual cycle and fertility, but also for the development of the fetus and the maintenance of pregnancy.

Consequences of a lack of progesterone
Unbalanced levels can cause infertility, increased risk of miscarriage, increased PMS symptoms, depression, thyroid problems, fibro cystic breasts, weight gain and irregular menstrual cycles.

Fortunately, there are many natural ways to increase the progesterone level and to obtain a healthy hormonal balance in the body.

Here's how you get your progesterone levels
1. Avoid foods and herbs that increase estrogen levels

The levels of estrogen and progesterone in the body of a woman is very important for her health. An excess of estrogen relative to low progesterone levels, can contribute to many physical and psychological disorders, including infertility.

If you are diagnosed with estrogen dominance and progesterone deficiency, you should avoid any foods that may increase estrogen levels.

2. Increase the intake of vitamin B6 and vitamin C.

Your body needs sufficient vitamin B6 to maintain an optimal level. The lack of this important vitamin can significantly reduce production.

Vitamin B is also necessary for the liver to break down this hormone. If the high levels of estrogen are not degraded, a hormonal imbalance is the logical consequence, since the estrogen level is higher than that of progesterone.

Good amounts of vitamin B6 can be found in walnuts, whole grains, lean red meat, poultry, fish, bananas, spinach, beans, potatoes and cereals.

Also provide an additional intake of vitamin C. A study has shown that 1 gram of vitamin C per day for six months, the production of progesterone significantly increased.

3. Increase the intake of zinc

Zinc is essential for the hormonal health and is also extremely important for the production of progesterone.

Zinc is the mineral that stimulates the pituitary gland to release follicle stimulating hormone, so that the ovulation and is promoted to produce the ovaries are stimulated estrogen and progesterone.

Good sources of zinc are calf liver, lean red meat, shellfish, crabs, dark chocolate, wheat germ, chickpeas, pumpkin, watermelon and pumpkin seeds.

4. Eat more foods with magnesium

A magnesium deficiency and low progesterone levels you often see together. Magnesium is an important nutrient to increase your progesterone, because it plays an important role in a healthy hormonal balance in the body.

You can opt for supplements, but rather to choose foods that are rich in magnesium, such as black beans, spinach, raw plantain, halibut, whole grains, pumpkin and squash seeds, okra and walnut vinegar.

5. Reduce your stress levels

Stress has a strong lowering effect on the concentrations in the body. Especially in chronic stress, the adrenal glands are not able to produce enough cortisol. With a shortage of cortisol will transform the body progesterone cortisol.

6. Herbs to increase your progesterone levels

Avoid all herbs that can increase estrogen, because the higher your estrogen relative to progesterone you, the more complaints. The herbs you should avoid include blue hops, lavender, licorice, rhodiola root rose, red clover blossom, saw palmetto berries and tea tree oil.

An herb that is good for balancing hormone levels is vitex, chasteberry, also known as Vitex. It can stimulate the production of progesterone and reduce the levels of estrogen, as well as the amounts of prolactin, another hormone that can lead to low progesterone in the body.

7. Use natural progesterone cream

Natural progesterone cream seems to be very useful in restoring a good balance between estrogen and progesterone, since the natural progesterone cream has the same molecular structure as that produced by the human body.

8. Mexican yamcrème

Mexican yam is a root that contains a substance, called diosgenin, which can be converted to progesterone by a simple laboratory process. The cream is enriched with vitamin E, which the cream has extraordinary nourishing and regenerating properties. When used correctly, can significantly help to restore the balance of hormonal levels.

All are summarized, there are many natural methods to increase the progesterone and to maintain a healthy hormonal balance in the body