Live longer with anti-aging food!

Anti-aging

How healthy we live, in the end we must all believe in. Aging is simply in our blood and currently there are no drugs or treatment so your body is not over.

If we are "aging" can not stop, we can maybe make it slower? Yes this can be. Your lifestyle can ensure that your body is less likely older.

Certain foods have a side effect called "anti-aging".

"Rejuvenation"

Some food resources have strong anti-aging file sharing which will be less old body. These foods contain namely certain antioxidants that naturally slow the aging process by removing targeted free radicals.

Want to live longer or longer stay young, it is important to have some of the following foods in your daily diet.


Leafy vegetables are perhaps not the best there is, but when you read the advantages, you think there might otherwise! That is why we all had to eat this.


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It contains folic acid and calcium.
Contains nutrients that can make bones stronger
Slows cognitive decline is inevitable
Contains anti-cancer properties
Beginning eye / vision problems against.
Etc. So I can still go on
Going against memory loss

Start your there to get a little hungry? It will surprise you that the following foods entails so many benefits.

Anti-aging foods

Avocado Avocado: The first to be treated avocados. Today it is becoming more popular and I like to have love to this between a brown bagel. Little pepper on it and tasty feast. Besides the fact that it is tasty it contains one of the best quality omega 3 fats. It ensures that your skin is stronger, wrinkle prevention and is of course against hair loss.

Almond Almond: I'm not talking about the oil sprinkled with salt and almonds from Spain, but the raw almonds. Almonds contain vitamin E (which is very difficult to get inside) and will therefore include the stamped "the healthiest nut."

This vitamin packed addressed the free radicals that we encounter in our nervous system and muscles. When you get older, these two will namely be hit earliest.

Handful of almonds a day is delicious and at an hour of TV watching healthier than potato chips.

Do you haa nut allergy? Only then on and find another source of vitamin E.ve 

Apricot Apricot: Especially dry (unsweetened) apricots are full of nutrients that the "anti-aging" counter course. Also, high blood pressure and bad cholesterol will be addressed with apricots.

The active substance in apricots betácaroteen (vitamin A)

Tomatoes Tomatoes: When I first read this, I found it strange to read. Tomatoes we eat regularly and is often at the basis of many dishes. Tomatoes protect the body for bad UV radiation. Of course you can opsmeren sunburn, but a natural guardian is never wrong. You will simply burn more slowly. It also keeps your skin young and shiny.