Yyou'd be burning a little more calories,

Y

you'd be burning a little more calories, you'd be taking advantage of the morning time before all your activities, but the truth is that it is quite uncomfortable doing cardio without food in the stomach ... stay focused with the constant growl of guts is quite difficult. I for example do my cardio after my training calisthenics, for the simple reason that so I just have to do a workout day, and I left the rest of the day to do all my activities. But if you do not have much time for cardio then takes every opportunity to do cardio, walk back home after work or school (if possible) or use a bicycle as transportation. As do cardio The time during which you do cardio is 30 to 60 minutes, every day, this is to enable the afterburn effect of fat if you do cardio all you increase day your metabolic rate and active in your body this effect, in which after doing cardio, your body continues to burn calories for the following 23 hours, which is a great advantage, the condition calls this exercise is to raise your heart rate to a rate at a higher percentage than your maximum for a period of 30 minutes But not everyone can start with 30 minutes such intensity, then you should start slowly according to your level. I would recommend it to be this way: level Method Weather Frequency 0 Walking apace 20 min. 6 days a week (Sunday rest) 1 Alternate walking 3 min. and jog 2 min. 30 min. 6 days a week (Sunday rest) 2 Alternate walking 2 min. and jogging 3 min. 30 min. 40 min. Everyday 3 Switch walk 1 min. and jogging 4 min. 30 min. 40 min. Everyday 4 Alternate jogging 3 min. and run 2 min. 30 min. 50 min. Everyday 5 Alternate jogging 3 min. and run 2 min. 30 min. 50 min. Everyday 6 Alternate jogging 2 min. and run 3 min. 30 min. 50 min. Everyday 7 Alternate jogging 1 min. and run 4 min. 30 min. 50 min. Everyday 8 Run 30 min. 60 min. Everyday 9 Run 30 min. 60 min. Everyday 10 Cardio hybrid complex 20 min. 40 min. Every day Only for levels 0 and 1 if walking is necessary to put up our feet and legs, at the following levels trotting or running can be replaced by the JUMP ROPE or RUN IN YOUR PLACE. The gradual progress in cardio also helps our condition and endurance. There will be some people who want to lose weight but it is also advisable for them to do cardio for all his benefits, even something very light but if I do it every day How to know if cardio exercise To know this you just have to do a little test: You just have to do the kind of exercise that your selections and after 20 minutes of being so, a little pause and count your heartbeat (you can use the technique of putting the fingers of your right hand on the left side of your neck) and count for 60 seconds and see if they are within the target heart rate zone according to your age specified in the table, and if it falls within that area then you'll be doing an exercise that serves you as cardio. If you are not within the target area then cardio exercise as you are making it is very light and you increase the intensity of exercise to achieve the specified number of beats. But you must be careful not reach the maximum average heart rate as you would be in an area where you would be overdoing exercise intensity. Also avoid long breaks and after a few minutes the heart rate normalizes and we lose that we're just looking for "a high heart rate." So make sure that you do not take too many descansos😉 Age target heart rate zone 50% - 85% Average max. Heart rate 100% 20 years 100-170 beats x minutes 200 beats x minutes 25 years 98-166 beats x min 195 beats x min 30 years 95-162 beats x minutes 190 beats x min 35 years 93-157 beats x minutes 185 beats x min 40 years 90-153 beats x minutes 180 beats x minutes 45 years 88-149 beats x minutes 175 beats x min 50 years 85-145 beats x minutes 170 beats x minutes 55 years 83-140 beats x minutes 165 beats x minutes 60 years 80-136 beats x minutes 160 beats x min 65 years 78-132 beats x min 155 beats x min 70 years 75-128 beats x minutes 150 beats x min In summary Doing cardio is important for our purposes part, but you have to commit to do well and if you only have a chance to make a type of training a day I'd say better cardio make another because its benefits are something we can not miss . Author: Marco Calzada Posted by: Marco Calzada Alternalego is a free page sponsors but is part of WordAds program where if you do click on the ad at the end of the article will be helping to support the page. For more info. About WordAds read. Incredible true? But most amazing is that it is true. Apparently in the early 70s, studies confirmed that exercise was the key if you want to lose weight. Also, apparently, it was directly proportional; that is to say, the more you exercise the more weight you did was able to lose the specific person: aerobic, spinning, distance race ... all helped those extra kilos lost. But there has been a recent study. And the results obtained were truly amazing: The survey was conducted in the United States for the Minnesota Heart Survey, and this found that if in the 80 to 47% of respondents confessed exercise regularly, in 2000 the figure it grew to 57% and now still doing the same. Obesity figures continued to rise and today, one third of Americans are obese and another third are overweight. What happens then ?. run A yes who wanted guess that's what happens with all this and more accurate data. This could not have done a study with women although the result, apparently is not attached to the genre studied member. In particular were 464 overweight women who did not exercise regularly and were assigned into four distinct groups. In the first three, they worked with a personal trainer for 72 minutes, 136 and 194 minutes per week, respectively, for six months. The fourth group served as a control, which was asked to maintain their usual routine physical activity. And all were told not to change their diet. And the truth is that it was amazing. Women of all groups, including control, lost weight. But the third group, which had performed more exercise, losing weight like the control that had no vigorous activity group. Moreover, it is believed that these only lost weight by having to fill out a questionnaire every month health and nutrition, thereby inadvertently, cared not to eat junk food. But they lost the same weight as the other group why? run Apparently by a phenomenon known as compensation.