Getting to sweat like crazy is not the most effective way to lose weight

Getting to sweat like crazy is not the most effective way to lose weight, and even less to get a toned body. Unlike. An excess of these activities leads to a degradation of muscle mass, which is not only that provides that athletic body rounded appearance but is also responsible for burning calories when at rest. So to lose the accumulated fat intelligently and, above all, effective, there must be clear what are the best times to aerobic exercise and choose what not to throw stones on our own roof. Ivan Beltran, personal trainer and cycle known indoor monitor this situation closely, since Spinning classes can be as beneficial as harmful if attention to the recommendations on when and how you do not pay practicing cardiovascular training. After the weights: work force is a key factor in fat loss because it stimulates the muscles getting a nice contoured figure, but not only that, but turns the body into a calorie burning machine, even being on the couch! In addition, when training lifting loads, the body uses the deposited glycogen in muscles allowing, when practicing aerobic exercise, which is directly burn fat. Short but intense: the effort made during short intervals at high intensity causes a very positive effect on the body, which helps burn calories long after we have finished. It's called EPOC (Excess Post-exercise Oxygen Consumption) effect. In those moments when it seems that the lack of oxygen, the body reserves that 'debt' using fat stores for more than 24 hours after the end of the year. Slowly but without pause, another useful method to lose fat is to take long walks. The problem is that travel several kilometers also translates into several hours, which is a major impediment when time is against us. The best choice? Which is better suited to the times and needs of each suit. Yes, Ivan warns that the body accommodates and get used to the training, and what initially required a great energy expenditure over time ceases to be an obstacle. In this regard, choosing the second section, and work with different intensities, stagnation is avoided and get many more benefits. These 4 exercises to lose belly fast you can only use if you're already fit and want to lose some extra kilo with an intense and effective exercise. Exercises to lose belly fast Your plan if you want to lose belly fast The training plan if you want to reduce your belly If you are fit or practice sports but there is extra kilo and looking for some exercise with the aim of reducing belly quickly, you've come to the right place. We present these 4 activities that will make lower abdomen, just fit between tough guys and tough girls, you will achieve your goals in no time. Remember that are high intensity activities so your body will burn a lot of calories while doing the exercise but also continue to burn extra calories for several hours after exercise to stabilize the metabolism again. The plan to lower abdomen In other articles we have shown you various exercises if you want to lose belly and what are the secrets to lose belly. This time we present the 4 exercises that will make lower abdomen in a short time. These are exercises that combine cardiovascular stress with work force to multiply the fat burning effect thereof. Only for people who love the real high-intensity exercise !! 1: Climbing stairs Climbing stairs: One of the toughest exercises and effective if you are looking to reduce abdominal fat. Also, the more you weigh, the more effective the exercise. You do not need to live in a skyscraper to practice. It will be enough with a building of 3 or 4 floors. Heated for about walking, jogging and stretching gently and then begins to climb stairs. You can upload them in various ways, one at a time, in twos, threes (special buttocks), hopscotch or alternating all and thus make it more fun. fast but without forcing low. 2: Jumping rope to lose belly Jump rope: This is one of the exercises that will make you lose weight simpler but more effective, that can be done if we burn calories. It may be slimming exercise that burns more fat. Why do you think is the favorite boxers? Try to learn different styles of jump, with different rhythms and speeds. It works great if you wear headphones with your favorite music and follow the rhythm of the song. Of course, choose the right songs !! In just 15 to 20 minutes, labor and burn calories in an amazing way. It is ideal for increasing strength and performance in virtually any kind of sport like tennis, basketball, football, skiing, volleyball and more. This simple exercise is also excellent to work hand-eye coordination, lateral movement, foot and hand speed and agility. 3: sprinting. Running fast. Sprinting: Running at full speed short distances up to 50 m. It is one of the best exercises to lose belly. Not only burn calories while sprinting, it also keeps your metabolism high for days after, so you burn more fat at rest. We are speaking of sprinting races we refer to between 50 and 200 m (6-30 seconds) at the maximum possible speed. And you can include slopes. But beware. It is very important to do always after a good warm up and make the first progressively as it is a very demanding exercise muscularly. 4: Spinning high intensity Spinning: sessions are high intensity music that simulate a bicycle tour with rhythm changes. Burning calories here is also high, especially with high intensity mode in which you will not stop pedaling and change of pace for 30-40 minutes. These 4 exercises are very effective, but we have already warned that they are not for beginners or people who are very overweight, you should start by other simple exercises if they want to eliminate belly. You who have presented are special to people who are already in shape but want to lose a kilo and a little fat. And as always feed your city (have you heard of the LCHF diet?) And good hydration. Do not miss anything! Enter your e-mail and notify you of new items and promotions to publish do not miss anything !! If you want to start with the running and down some kilos this is the workout plan that interests you. A plan designed to start from scratch. Running is great for weight loss Running is great for weight loss How to lose weight if you start with the running You have been told or have you convinced that you must lose a kilo. You've chosen a diet to eliminate fat and how you want to do it faster and durable also propose you lose some kilos off. You are looking for a workout plan to start running from scratch. Then you are in the right place. With this workout plan you can get rid of those extra kilos with running. You will begin very slowly and in a few weeks you can remove those running your spare kilos. You will find yourself in shape and healthier. This is your plan initiation. The slimming plan to run for the first time Once we have the custom makes us very easy to lose a few kilos more kilometers, so we leave this program to help you spend an easy stage to see but difficult to perform and win record. The plan to go out and train for the first time in order to take off some kilos is one that has given us very good results with our groups up running. We hope you serve. The plan to go running for the first time Clarification: This training plan is not done for sport or competitive purposes. I will not serve for example to train for a marathon. It is made for people who have ZERO fitness and want to start running because they want to be healthy, or because they want to eliminate the flab, lose weight or stay, or simply because they want to try. This program consists of 10 weeks, is done in order that the end may be able to run 30 minutes continuously. The idea is that corráis 4 times a "week" listed below, leaving other day (one day in, day out, every other day, etc.). Week 1: Run 2 minutes walking 4. Fulfilled 5 times per session. 2nd week: Running 3 minutes walk 3. I also do it 5 times per session. Week 3: Run 4 minutes walking 3. Done 4 times per session. (Newly added if they are complicated by week 4) Week 4: Run 5 minutes walk 2:30. Do it 4 times per session. 5th week: Running 7 minutes walk 3 minutes. Do 3 times per session 6th week: Run 8 minutes walk 2 minutes. Do 3 times per session 7th week: Run 9 minutes walk 2 minutes. Do 3 times per session 8th week: Run 9 minutes walk 1 minute. Do 3 times per session. Week 9: Run 13 minutes walk 2 minutes. Do it 2 times per session 10th week: Run 13 minutes walk 1 minute.