Support your back, train your abdominal muscles The core of your body

Abdominal exercises are not only good for your abs, but also for the rest of your body. The abdominal muscles are the center of your power. From there, everything is controlled.


You use your abdominal muscles more often than you think. In fact, there is almost no movement in which these muscles are not involved. If this muscle system is not stable, the body will compensate for that. As a result, another part, such as the back, under additional load. To avoid this, you can do abdominal exercises.

Exercises
Many of these exercises are focused on the superficial muscles. But you have to train the deeper abdominal (muscules transversus abdominis) for getting a good posture and a strong center. Accompanying exercises can help you.

misunderstandings
You may have experienced in the past that abdominal exercises do not help. Several misconceptions doing the rounds, but these are not misunderstandings for nothing. Abdominal exercises with lots of fast repetitions are not, for example non-functional and additionally burden the back and neck too much. It is better to pull in the belly conscious and moving slowly.

Doing abdominal exercises are not the only thing needed for a flat stomach. How many crunches you do, the fat that many people around their waist will not disappear. This requires a comprehensive training and need a balanced diet.

If you do it right
The proper technique is important to properly train your abs. Here are some points to remember during the exercises:

Do not pull on your neck, put your hands behind your ears, and push your elbows outward.
Keep the chin slightly retracted and about a fist width of your chest down.
Keep your body in check when you get up. Keep it quiet.
Keep your abs withdrawn by imagining that you withdraw your navel.
Abs you the best workout the day.
Repeat each exercise until you feel fatigue in the abdominal muscles.
Have a rest before starting the next exercise.
Put the whole series once.
Have you built up enough strength, then repeat the series once or twice.