Attitude computer computer posture incorrect posture correct posture
Partly thanks to the technological developments of recent years are computers, laptops and tablets not indispensable in our daily lives. Hours and hours of people sitting behind a computer. Strikingly, but seriously, a very large part of the people is wrong with his or her desk! You would almost not hear more when you are in the correct position.
Often you see the typical bulged back, shoulders that are forward and the head that protrudes far forward, the nose almost touches the screen. This literally touched static posture is long maintained a typical workday. Annoying, considering that often forms the basis of musculoskeletal disorders.
Look here for more information about posture.
1. It is essential to move a lot during the day. Move it up every 20 minutes. Make time for mini break exercises even though these only last for 1- 2 minutes. These exercises can be found on the website and your therapist can inform you further about this. Please, separate from your big break (lunch) every hour 5-10 minute break to prevent injuries.
2. The carousel images we show the curve of the spine at a computer and a laptop. It turns out to be much easier to sit in a poor posture at a laptop than on a computer screen. We advise you as much as possible to avoid the laptop
3. Are you sitting behind a computer screen. Place your screen in front of you. Set it to eye level. Avoid working with two screens, where you will be forced to have to work in a twisted position.
4. You still use a lot a laptop, a laptop rather than a book and use an extra keyboard.
5. Position your keyboard in front of you
6. Does your office chair with an adjustable backrest, adjust the angle up to 100 ° backwards. An active seat back is even better, which means that moves you back. Thus you will be less stiff in the back.
7. Use only an armrest if you can get good your shoulders relaxed. If you work with hunched shoulders through your arm, do not use it.
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