How do you know what kind of pain you have?

That's very difficult to make out, even for doctors. It is often not easy to distinguish whether the pain in the muscles, nerves, joints, intervertebral or is in the bone. X-ray or MRI scan helps very little, because even in people without back problems are found abnormalities. Hence it is often difficult to tell if a herniated disc that you see, also is really the cause of the pain.

Also with sciatica low back pain is indicated. Originally it referred to with it only hurt the sciatic nerve. This leaves the spinal cord nerve just above the buttocks and extends through the buttock to the bone. The stabbing, nagging pain sometimes take the same route as the nerve. Often it is taken only one leg. Pain in the sciatic nerve is usually caused by an infection that irritates the nerve or a herniated disc.

What is a hernia?

When a hernia protrudes from the intervertebral disc of the spine. By minor damage deformed disk, making it no longer neatly located between the vertebrae. Almost always this occurs bulge in the lower back. Because nerves may become ekneld a bulging intervertebral disc. This causes pain in the back and radiates as pain, a numbing sensation or power loss to one leg, sometimes on two legs.

What is the cause of low back pain?

Only 1 to 5 percent of people with low back pain is to identify a specific cause. This is usually a hernia or a collapse of a vertebra. Among the other people with complaints is not really to find a cause. Possibly they have back pain by straining the back or a wrong move.

When you need to see a doctor?

It makes sense to go to the doctor when the pain is so intense that you can not stand, sit or lie down, or if it ever becomes worse over the course of several days. Definitely go to the doctor if you have less strength or sensation in a leg or pain radiating below the knee.

What can you do to acute low back pain?

In most cases, stay as far as possible in motion, even when it hurts. If exercise is not successful, then one or two days of bed rest recommended for severe pain a few days longer. Medications or physiotherapy unfortunately can not really speed up the recovery. Painkillers are pleasant to drive out the pain. Paracetamol is the first choice. Second choice are, for example ibuprofen, diclofenac and naproxen.

Medications that relax the back muscles, do not make sense. If the cause of the low back pain is a persistent herniation, may follow an operation. The success rate is thus 60 to 90 percent.

How fast is it about?

The worst pain often disappears within one to two weeks. Even persistent back injuries usually heal within six to twelve weeks. However, the symptoms can sometimes come back. Who should take rest, recover more slowly because the muscles are relaxed. Also weakness and a numbing feeling may persist for a long in the leg.

How can you prevent low back pain?

To prevent one hundred percent is an attack of low back pain is not. The chance it will be reduced by strengthening the muscles. That can be done by taking a lot of exercise, such as swimming, cycling or walking. Separate back and abdominal exercises may offer additional protection. For people who do heavy physical work, it is important to properly perform lifting and turns.