Beets For Dandruff
Beat tiredness. Beat mood swings. Beat dandruff! Beats are called a superfood because of the vast amount of nutrients and minerals they provide. Eat beets and give your body vitamins A, C, B6 (potassium) as well as magnesium, folic acid, soluble fiber and anti-oxidants. Beets can give you an energy boost when you are feeling tired. The folate and betaine they contain can help improve your mood and also curb depression. And most important to dry scalp club members everywhere, beets can treat dandruff! Used as a topical after boiling in water, this “shampoo” has been used for years in the fight against the white flakes. Ironically, white beets work best. You can also try mixing beet juice with vinegar and massaging it onto the scalp.
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