14 Steps for Healthy Guts- Where do I begin...?

• The Beet Test (stomach acid)
• Digestion 101
• Inflammation
• Infection?
• Whole Foods Heal
• Toxic Water
• Folate vs. Folic Acid
• Magnesium Deficiency? 
  

Most cost effective alternatives are whole food nutrients. 

Nutrient dense foods:

• Green Smoothie, every. single. day. 2 cups (any frozen fruit plus any dark leafy greens, rotate produce)
• Homemade Milk Kefir, every. single. day. 1 cup (gradually work up) (B vits, enzymes, most probiotics in proper ph)
• Homemade Bone Broth, every. single. day. 1 cup (MANY nutrients needed for detox, plus minerals)
• Homemade Kombucha every. single. day. 1 cup (start with an ounce, increase by 1 ounce a week.) (displaces and replaces candida albicans in the gut, only if no mercury/amalgam fillings/toxicity issues, nor nursing)
• Liver, one ounce, only three times a week. (B-vits essential for detox)
• Lentils or Beans, 1 cup per day. (folate, molybdenum)
• Coconut Oil, 1 Tbls every. single. day. (medium chain fatty acids, kills candida in the large intestine)
• cod liver oil, every. single day. (most expensive item) (vit A, D, K, EFAs)
• Bubbies sauerkraut,1 Tbls. every. single. day. (or other raw, fermented food) (probiotics)
• Brazil nuts, 1 ONLY, every. single. day. (selenium)
• Celtic Sea Salt, a pinch in every glass of water, broth. (microminerals)
• Lemon juice, fresh squeezed, 1 tsp. in every glass of water or smoothie. (alkalizing to body ph, paradoxically)
• Raw local honey, 1 Tbls at bedtime. (helps bifidum bacteria to grow in the gut)
• Egg yolk, 1 per day. (nutrients help to detox)
• Nettles infusion, 1 or 2 cups per day. (many vitamins and minerals and phytonutrients)
• Kelp, 1 teaspoon every day.
• Epsom salt baths, 1 cup in a tub of water 3x/week for 20 minutes.

Total cost about $4 per day.
 
[This list was first created when someone asked for a multivitamin supplement suggestion.]

Welcome, we hope you will join us!


Pat Robinson, Wellness Educator
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P.S. Favorite Posts:

• The Beet Test (stomach acid?) 
• Candida 101 
• Green Smoothie Challenge
• Healthy Poop 101
• Master Tonic 101 
• Nettle Leaf herbal infusions 101.
• Overwhelmed? Where to Start?!
• Probiotic Selection
• Favorite Topics 
• Extensive Video Library
• Join in the discussions!